Emilio Cagmat, MS Exercise Physiology/Chemistry – Medium

Emilio Cagmat, MS Exercise Physiology/Chemistry

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HOW TO BREAK YOUR 4-MINUTE MILE…

This is the secret of breaking your 4-minute mile

Jul 7, 2019

HOW TO BREAK YOUR 4-MINUTE MILE…

Jul 7, 2019

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This is your brain on (sex) and drugs

Imagine this:

Jun 8, 2024

This is your brain on (sex) and drugs

Jun 8, 2024

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Viagra’s secrets that you don’t know.

Two years ago, during my kid’s spring break, we went to Key West.

Jul 15, 2024

Viagra’s secrets that you don’t know.

Jul 15, 2024

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If Tony Robbins Had to Lose 20 Pounds, Here’s the Strategy He’d Use

The personal development guru uncovered something that can be applied to weight loss — one most people overlook.

Feb 1

If Tony Robbins Had to Lose 20 Pounds, Here’s the Strategy He’d Use

Feb 1

The Surprising Secret from a Sports Scientist That Made Weight Loss Feel Easy

(…and how it helped my son unlock his game too)

1d ago

The Surprising Secret from a Sports Scientist That Made Weight Loss Feel Easy

1d ago

This Weight Loss Message on Reddit Needs to Be Seen by More Than Just Redditors

The Most Powerful Weight Loss Insights I’ve Ever Read Came from Strangers

5d ago

This Weight Loss Message on Reddit Needs to Be Seen by More Than Just Redditors

5d ago

You’re Not Craving Sugar — Your Gut Bacteria Are. Here’s How to Take Control.

A tiny gut tweak helped me drop 10 pounds — no willpower needed

May 12

You’re Not Craving Sugar — Your Gut Bacteria Are. Here’s How to Take Control.

May 12

If GLP drugs work, why do people gain the weight back?

What your doctor didn’t say about the underlying biology.

May 9

If GLP drugs work, why do people gain the weight back?

May 9

I Quit the Gym (And I’m an Exercise Scientist!)

Here’s How I Dropped 1.2 lbs. in a Week, and You Won’t Believe It

May 8

I Quit the Gym (And I’m an Exercise Scientist!)

May 8

GLP? I’m an Exercise Scientist — Here’s the Hack I’d Choose Instead to Lose Weight (Not Exercise)

GLP-1s may quiet your hunger — but they don’t rewrite your story. That part’s up to you.

May 5

GLP? I’m an Exercise Scientist — Here’s the Hack I’d Choose Instead to Lose Weight (Not Exercise)

May 5

Emilio Cagmat, MS Exercise Physiology/Chemistry

Emilio Cagmat, MS Exercise Physiology/Chemistry

Everyone battles the bulge, and as an Exercise Scientist, I write about insights on how to tip the scale in your favor ;-)

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