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If Tony Robbins Had to Lose 20 Pounds, Here’s the Strategy He’d Use

The personal development guru uncovered something that can be applied to weight loss — one most people overlook.

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I’m a total book nerd — reading has always been a part of my life.

About 20 years ago, I picked up Awaken the Giant Within by Tony Robbins at a book sale (one of the perks of living on a university campus — cheap, old books everywhere). Back then, I read it casually, but it wasn’t until years later, when I started listening to his YouTube channel, that one of his core teachings on success really stuck with me.

But don’t worry — you don’t have to spend hours digging through his videos on YouTube. I’m going to break it down for you right here.

Photo by Marcos Paulo Prado on Unsplash

Tony Robbins teaches the Success Cycle, which follows a simple pattern:

Belief → Action → Results → Potential.

At first, I didn’t fully grasp it. But then he said something that clicked: Everyone has potential. Your ability to grow, build a business, or lose weight — it’s always there.

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Emilio Cagmat, MS Exercise Physiology/Chemistry
Emilio Cagmat, MS Exercise Physiology/Chemistry

Written by Emilio Cagmat, MS Exercise Physiology/Chemistry

Maverick Author | Forensic Chemist | Drug Alchemist | Scientist (No worries, I don't write boring, dry, academic papers) | Storyteller | Gritty Entrepreneur

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