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Weight Loss Habits That Atomic Habits Forgot to Mention
James Clear Got a Lot Right, But He Missed One Crucial Piece for Weight Loss
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Atomic Habits took the world by storm. I remember at a scientific conference, where you’d expect people to be buried in technical papers. But then I spotted a woman with the Atomic Habits book resting on her lap.
The twist?
She was a little chubby.
And that got me thinking — what if Atomic Habits was purely about weight loss? How would it present its ideas? More importantly, what could we actually do with them?
Later, I’ll break it all down — because using just one strategy from Atomic Habits, I’ve already lost 4 pounds. And trust me, I know I can lose 20 more with this hack.
The “Atomic Habit” audio file in my iPhone
What comes to mind when you hear the word “habit”?
Brushing your teeth?
Biting your nails?
