Emilio Cagmat, MS Exercise PhysiologyThe Unexpected Lesson I learned from Top Gun’s Maverick (Game Changer)My kid used this psychological hack for a breakthrough in basketball4 min read·1 day ago----
Emilio Cagmat, MS Exercise PhysiologyThe US Department of Defense Spent Millions of dollars to study this white crowned sparrow, what…I been following Tony Robbins for a while now, an A-list entrepreneur who have been a preacher of the saying “I’ll sleep when I’m dead”…5 min read·Apr 26, 2024----
Emilio Cagmat, MS Exercise PhysiologyThere’s “No Finish Line”, one of my mentor’s advices.What does “no finish line” really means?4 min read·Apr 20, 2024----
Emilio Cagmat, MS Exercise PhysiologyHow an 18th Century Italian Economist Enlightened Me on Weight LossVilfredo’s rule has applications beyond economics and knowing the principle is an unfair advantage.4 min read·Apr 14, 2024----
Emilio Cagmat, MS Exercise PhysiologyFor sure this happened to you — lost 30, but gained 40 lbs…I finally learned how to avoid the roller coaster ride or the yo-yo effect in my weight loss journey…2 min read·Apr 7, 2024----
Emilio Cagmat, MS Exercise PhysiologyIn losing weight, you’re doomed to fail if you don’t know your ‘big picture’…Think this way and you’ll own that bathroom scale!2 min read·Apr 7, 2024----
Emilio Cagmat, MS Exercise PhysiologyThe Weight Loss Maze: Why Your Scale and Pasta are in Cahoots Against You.2 min read·Nov 17, 2023----
Emilio Cagmat, MS Exercise PhysiologyShrinking in Style: Unleashing Your Inner Weight Loss Jedi.2 min read·Nov 13, 2023----
Emilio Cagmat, MS Exercise PhysiologyJourney to weight lossI was asking the same question to the AI about weight loss. I was asking it what should be a better way to call my blog. Here’s the…1 min read·Oct 24, 2023----
Emilio Cagmat, MS Exercise PhysiologyI’m losing my job, it’s scary, but I need to pivot.In less than a month, I will be out of work. I been applying for job, but nothing had pan out yet.2 min read·Jun 5, 2023----